Increased abdominal easiest way to control research proved

LONDON  when compared to the increased belly if you will not be good enough . And raised the specter of nowhere a man leave the stomach . The specter of the remote to control stomach does not change how I know you have it removed . Search our comfortable lifestyle and diet that actually we were talking are suffering from obesity . As a result, increased abdominal infections Not only opens the door for us , but we are left behind in the race of life .

Do you want to know what is obesity?

Actually it is vital internal organs abdominal fat affects health gathered nearby . Fat in the intestine faster than the skin becomes fat and less at the same pace . When I first gain weight is fat accumulation and weight loss comes all the same with less .

Learn to control obesity

The weights are shown on many TV commercials tips and websites to reduce it , but it so right ? What an interesting experience for health professionals to find the answer . Oxford University researchers have made ​​several volunteers together and divided them into four groups .

In the second phase, the researchers said that daily doses of the first group and the hands for them to monitor the daily activity. They were also more walking and some tips for increasing healthy activities. Researchers said second test methods for health related websites. The third group is a popular way to reduce the fat was given the task to drink three glasses of milk a day, while the fourth group will focus on food. I just said that they consider the amount of food. They were told not to eat snacks between meals. He outlined ways to deal with the pain of hunger were rising.

Six weeks later, the researchers examined the volunteers' health. The results were the low fat group participants, but improved health. In the second group, less fat and waist two centimeters too low not seen the improvement in health and weight. Milk drinking is no change in health to 400 calories while the third group was asked to complement but not increase their weight. The most significant improvements were seen in controlled doses of  the fourth group. The average weight loss was 3.7 kg per person and back dropped by an average of 5 cm. Body fat decreased 5 per cent, while 14 per cent fat in internal organs.

Finally, it is advisable to keep the people you think are the two things rather than to rely on TV commercials and Web sites if you want to lose weight, a proper diet and a regular exercise .